chrisw77's Journal, 02 March 2020

Nanaimo bars are a weight loss miracle!
157.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2020:
1743 kcal Fat: 26.44g | Prot: 187.23g | Carb: 195.62g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
2270 kcal Activities & Exercise: Resting - 4 hours, Bus Driving - 9 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour, Cooking - 15 minutes, Showering - 15 minutes. more...
losing 14.0 lb a week

22 Supporters    Support   

Comments 
You should have finished those fries on your plate. 😜 
02 Mar 20 by member: Erquiaga
Actually, glad you didn't. Might not have been pretty getting sick in front of the ladies. 
02 Mar 20 by member: Erquiaga
Why are you a mushroom? 
02 Mar 20 by member: Erquiaga
It’s the Canadian magic in the Birds Chris!!!! 
02 Mar 20 by member: wifey9707
Boneless mushrooms! 😁 Chris can attempt to explain should he so desire! 😁 Good to see the calories were so well earned by your work out with newduggs and Love2 in the morning! 😁  
02 Mar 20 by member: melissatwa

     
 

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