Weigh In record (no journal entry) for 02 March 2020
|
171.7 lb
Lost so far: 61.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2020:
|
727 kcal
|
Fat: 17.11g | Prot: 23.49g | Carb: 134.74g.
Breakfast: Nescafe Classic, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Terung Dimasak. Lunch: Pisang, Bawang Merah, Bawang Putih, Indomaret Jamur Kuping, Brokoli Dimasak (dari Segar), Shirataki Mie Kering, Telur Rebus, Oyong. Snacks/Other: Rempeyek, Lemon, Nanas Potongan (Manis, Beku), Tomat Ceri, Indomaret Gummy Candy. more...
|
|
2300 kcal
|
Activities & Exercise:
Squats (Legs) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|