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I don’t know why I keep changing this number 😆. Have a great day!
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221.2 lb
Lost so far: 69.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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3004 kcal
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Fat: 129.02g | Prot: 210.33g | Carb: 261.02g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Seasons 52 Pecan Pie, Applebee's Grilled Shrimp, Seasons 52 Chicken Pesto Flatbread, Seasons 52 Tandoori Chicken Skewers. Snacks/Other: Butter or Sugar Cookie , Blueberries , Granola, Chobani Nonfat Plain Greek Yogurt (150g), Biscoff Delta Air Lines Biscoff 2-Pack, Blueberries , Granola, Chobani Nonfat Plain Greek Yogurt (150g), Biscoff Delta Air Lines Biscoff 2-Pack, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 7.0 lb a week
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