Weigh In record (no journal entry) for 02 March 2020
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1443 kcal
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Fat: 61.30g | Prot: 62.92g | Carb: 161.40g.
Breakfast: Cream Cheese , Onion Bagel, POM Wonderful 100% Pomegranate Juice, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Farmer Boys Cheeseburger. Snacks/Other: Whole Milk, Bananas , Nature's Path Heritage Flakes Multigrain Cereal. more...
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1391 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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