Weigh In record (no journal entry) for 26 February 2020
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173.5 lb
Lost so far: 60.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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732 kcal
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Fat: 30.44g | Prot: 40.24g | Carb: 72.67g.
Breakfast: Nescafe Classic, Dove Milk Chocolate, Ever Delicious Sesame Cookies. Lunch: Cooked Chinese Cabbage, Cooked Egg White, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Plain Dumpling. Snacks/Other: Kopi Luwak Luwak White Coffee, Nescafe Classic, Kalbe Hydro Coco. more...
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2529 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 9.0 lb a week
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