Weigh In record (no journal entry) for 01 March 2020
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203.2 lb
Lost so far: 46.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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2371 kcal
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Fat: 160.12g | Prot: 162.31g | Carb: 146.13g.
Breakfast: Coffee. Lunch: Green String Beans, Sodexo Home Fried Potatoes, Beef Stew Meat, Coffee. Dinner: Beef Stew Meat. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Great Value Light Butter Popcorn, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. more...
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3066 kcal
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Activities & Exercise:
Gym - 1 hour, Sauna - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 48 minutes. more...
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losing 1.4 lb a week
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