Weigh In record (no journal entry) for 01 March 2020
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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587 kcal
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Fat: 24.65g | Prot: 19.77g | Carb: 78.15g.
Breakfast: Orange Juice , Wegmans 2% Milk American Cheese Singles, Fried Egg , Potato Bread. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar. more...
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gaining 7.0 lb a week
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