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Down to 218.8, my lowest weight since December 16, 2019. Lost a net 2.4 pounds in February with an average calorie burn of 3168 per day and an average calorie intake of 1644. Average daily macros were (Fat: 80.73g, Protein: 116.04g, Carbs: 62.26g).
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218.8 lb
Lost so far: 106.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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44 kcal
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Fat: 1.18g | Prot: 1.12g | Carb: 2.03g.
Breakfast: Water. Lunch: Unsweetened Iced Tea, Coffee. Dinner: Soleil Berry Sparkling Water, Coffee. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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losing 1.6 lb a week
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 Comments
29 Feb 20 by member: kissangelgirl
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That's so awesome my friend.
You are my inspiration.
29 Feb 20 by member: Fatboy199
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29 Feb 20 by member: Erquiaga
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That’s so wonderful Bill!! 😭♥️💜💚
29 Feb 20 by member: jcmama777
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29 Feb 20 by member: silkian
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Super, Bill! With all your going and going, keeping the calories under burn has got to be a huge challenge! Good going!!!
29 Feb 20 by member: melissatwa
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Drag master! Get any lower their going want you behind the steering wheel of one of those 2K HP fire breathing rail monsters ? Here’s to 2015! 👌
29 Feb 20 by member: 66Pack
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03 Mar 20 by member: Steven Lloyd
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