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Yesterday was a lift day. I ate "Poorly" at 133% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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154.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 February 2020:
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1337 kcal
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Fat: 64.88g | Prot: 131.61g | Carb: 53.14g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kroger Fried Chicken Breast, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Organic Greek Yogurt, Fried Plantain, Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Goats Cheese (Soft), Planters Dry Roasted Peanuts, GT's Organic Raw Gingerade Kombucha. more...
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steady weight
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