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😍
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210.6 lb
Lost so far: 40.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1145 kcal
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Fat: 51.04g | Prot: 57.11g | Carb: 118.06g.
Breakfast: Great Value Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Organic Ground Flax Seed , Killer Chili, Ritz Hint of Salt Crackers, Tabasco Hot Sauce, Onions . Dinner: Great Value 4% Cottage Cheese, Chicken Meat (Roasting, Roasted, Cooked) , Newman's Own Light Balsamic Vinaigrette, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Broccoli , Fresh Express Spring Mix, Tomatoes. Snacks/Other: Peter Pan Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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