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Day 2 of a planned 5 days of eating
From my last diet ‘experiment’, my main takeaway was that to get a 'net loss' I have to stay low carb more than 5 days. 5 days is just 'maintenance' for me.
😎 Life is Good! Have a great day everyone!
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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3017 kcal
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Fat: 183.22g | Prot: 164.84g | Carb: 175.16g.
Breakfast: Denny's All American Slam Breakfast, Orange Juice , Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Dinner Rolls , Outback Steakhouse French Onion Soup, Baked Potato Stuffed with Cheese (Peel Eaten), Yorkshire Pudding, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Hershey's Chocolate Kiss, Planters Salted Peanuts (1 oz), Girl Scout Cookies Lemon-Ups, Slim-Fast Keto Shake. more...
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gaining 14.0 lb a week
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