Weigh In record (no journal entry) for 29 February 2020
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117.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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2133 kcal
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Fat: 104.89g | Prot: 81.70g | Carb: 221.36g.
Breakfast: KFC Crispy Strip, Deep Fried Potato French Fries (from Fresh), McDonald's Hash Brown, Roasted Almonds, Sponge Cake, Sponge Cake . Lunch: Steamed or Boiled Shrimp, Pork, Cooked Duck Egg, Salted Mackerel, Rumah Makan Sederhana Ikan Teri Kering, Vegetable Oil, Tempeh (Cooked), Chicken Thigh, Canola Vegetable Oil, Chinese Cabbage, Fried Tofu, Chicken Meatballs, Nasi Putih. Dinner: Chicken Thigh. Snacks/Other: Milo Milo Ice Cream, Apple, Milo Sereal Bar Cokelat, Delfi Take It, Garuda Rosta Kacang Panggang, Avocado. more...
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gaining 0.5 lb a week
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