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Day 1 of a planned 5 days of eating
Yeah I planned to do one more mostly ‘no solid food’ fasting day, but, mentally I was ‘tired’. So last night I ate.
Tomorrow I go out of town for 5 days and-I-will-be-eating 😜.
I wont be able to weigh, but, I Will-Log-Everything-I-Eat 👍🏾
😎 Life is Good! Have a great day everyone!
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173.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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3042 kcal
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Fat: 149.79g | Prot: 154.31g | Carb: 283.75g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler Side Chicken, Kroger Crispy Rice Marshmallow Treat. Dinner: Haagen-Dazs Strawberry Ice Cream, Cheese Pizza. Snacks/Other: Kellogg's Frosted Flakes (Container), Peeps Crispy Rice Marshmallow Treat, Kar's Cranberry Almond Delight, Jack Link's Zero Sugar Beef Jerky, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You can eat within reason and it will be all good. So what was the main take-away from your experiment?
28 Feb 20 by member: liv001
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@liv001 - Thanks! Main takeaway was that to get a 'net loss' I have to stay low carb more than 5 days. 5 days is just 'maintenance' for me.
28 Feb 20 by member: adefwebserver
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Can you do one every month? Sort of like Bill does sometimes?
28 Feb 20 by member: liv001
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@liv001 - Yes that is exactly-what-I-was-thinking (great minds think alike!) 👍🏾😁
28 Feb 20 by member: adefwebserver
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@liv001 - Again, you achieve your results though 'consistency', but, those of us who seem to be unable to do that have 'other options' 😜
28 Feb 20 by member: adefwebserver
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Yes it is ☀️ Have a great day Adef 💜💚
28 Feb 20 by member: jcmama777
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28 Feb 20 by member: adefwebserver
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28 Feb 20 by member: jcmama777
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