br_e_co's Journal, 27 February 2020

167.8 lb Lost so far: 12.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 83.82g | Prot: 65.37g | Carb: 170.29g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Boar's Head Beef Bologna, Mayonnaise, Franz Classic Brioche Bread, Kroger Honeycrisp Apple, Roasted Salted Cashew Nuts. Dinner: Founders All Day IPA, Neilly's Foods Yuca Fries, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Kinder Bueno, Parks Pork Cracklins. more...

2366 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...