chrisw77's Journal, 26 February 2020

Before anyone says anything, this was unintentional and not a "great loss".

Apparently, the donut sandwich was less than 1100 calories after all 😜.

Seriously though, after eating that thing, I slept most of the day away and skipped dinner (I hate doing that).

I barely slept last night since I napped so much and now I'm trying to psych myself up to do a 3hr gym session... I'll probably make half that, honestly.

Weight going back up tomorrow 👍🏻

156.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 46.90g | Prot: 161.31g | Carb: 292.19g.   Breakfast: Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Second Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Coffee (Brewed From Grounds). Dinner: Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Yellow Cake (with Chocolate Frosting), Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2631 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Intense Weightlifting - 1 hour and 30 minutes, Driving - 30 minutes, Showering - 30 minutes, Resting - 13 hours and 45 minutes, Cooking - 15 minutes, Sitting - 3 hours, Housework - 15 minutes, Sleeping - 4 hours. more...