Kenna Morton's Journal, 26 February 2020

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 63.44g | Prot: 77.07g | Carb: 172.08g.   Breakfast: POM Wonderful 100% Pomegranate Juice, February20 turkey pork breakfast sausage, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Pure Leaf Honey Green Tea, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea). Lunch: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Pure Leaf Honey Green Tea, Kroger Aged Sharp White Cheddar Cheese, Great Value Green Olives with Pimento, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Girl Scout Cookies S'mores, Girl Scout Cookies Thin Mints. more...

1613 kcal

Activities & Exercise: Cooking - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...