Weigh In record (no journal entry) for 26 February 2020
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137.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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957 kcal
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Fat: 27.21g | Prot: 85.58g | Carb: 102.27g.
Breakfast: Grits, Coffee with Skim Milk, Sports Research Collagen Peptides, Equate Isolate Whey Protein Supplement. Lunch: Apples , Tre Stelle Feta Cheese, Skinless Chicken Breast, Lettuce. Dinner: Healthy Life Low Carb Bread, Peanut Butter, Chicken Stock , Cauliflower Rice, Broccoli , Nature's Earthly Choice Freekeh, Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, Almonds , Apples , Carrots, Trader Joe's Blood Oranges. more...
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losing 3.5 lb a week
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 Comments
You have a long stretch of success--keep it up!.
26 Feb 20 by member: adamevegod1
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