Weigh In record (no journal entry) for 06 April 2013
|
170.4 lb
Lost so far: 19.4 lb.
Still to go: 30.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 April 2013:
|
2486 kcal
|
Fat: 218.43g | Prot: 116.34g | Carb: 14.75g.
Breakfast: Arm & Hammer Pure Baking Soda, Hodgson Mill Milled Flax Seed, Butter (Salted), Egg, Egg Yolk, Lemon Juice (Canned or Bottled), Butter (Salted), Water. Lunch: Water, Kountry Boys Smoked Pork and Venison Sausage. Dinner: Water, Chicken Drumstick, Tony Chachere's Original Creole Seasoning, Pork Loin (Country-Style Ribs). Snacks/Other: Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carb Tracker for Gina's weight history
|