caraken's Journal, 24 February 2020

Weigh In record (no journal entry) for 24 February 2020
154.4 lb Lost so far: 70.7 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2020:
597 kcal Fat: 34.05g | Prot: 18.38g | Carb: 25.84g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, Wasa Cracker. Dinner: Red Table Wine . Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
losing 4.2 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caraken's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.