JenKatja's Journal, 05 April 2013

40 ball squats
20x leg lifts each side
20 leg extensions
30 crunches
IT band stretches both sides
1 hr spin class

178.0 lb Lost so far: 46.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 94.43g | Prot: 62.78g | Carb: 188.93g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Natural Oats & Whey - Vanilla Bean, Coffee, No Calorie Sweetener. Lunch: German Cookies, Sugar, Milk Chocolate and Peanut Butter Eggs, Cheez-It White Cheddar Baked Snack Crackers, Maple Glazed Honey Coat Ham, Churn Style Butter, Honey Wheat Bread. Dinner: Pizza For One - Deluxe. Snacks/Other: Fruit Snacks Mixed Fruit, Cheez-It White Cheddar Crackers, Egg Salad. more...

3110 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...