Draglist's Journal, 05 April 2013

A low cal day and a 360 calorie workout resulted in a better 251.8. Will try to take it easy this weekend and not gain it all back again! Weekly blood sugar reading 110.

251.8 lb Lost so far: 73.2 lb.    Still to go: 46.8 lb.    Diet followed 100%.

---

2261 kcal

Fat: 62.21g | Prot: 81.71g | Carb: 154.28g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Caffe Americano (Venti). Lunch: Starbucks Caffe Americano (Venti), Bistro Mediterranean Salad. Dinner: Cheddar Cheese, Snack Cracker, Publix Glazed Honey Cured Ham, Rum. Snacks/Other: Pub Mix, Bananas. more...

3090 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Sleeping - 6 hours and 25 minutes, Resting - 16 hours and 59 minutes. more...