Weigh In record (no journal entry) for 24 February 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1086 kcal
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Fat: 16.39g | Prot: 71.62g | Carb: 177.42g.
Lunch: Pisang. Dinner: Pepaya, Garam, Saori Saus Tiram, Bawang Putih Dimasak , Wortel Dimasak, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Ikan Cakalang. Snacks/Other: Durian. more...
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losing 7.7 lb a week
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