AdrianJR's Journal, 23 February 2020

176.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 94.83g | Prot: 105.94g | Carb: 318.15g.   Breakfast: Popeyes Chicken & Biscuits Mild Chicken Leg, Burger King Salted French Fries (Small), Jollibee Yum Burger, Jollibee Spaghetti. Dinner: Popsicle Fudgsicle,  Chicken Bihon. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Rum. more...

2628 kcal

Activities & Exercise: Sitting - 2 hours and 35 minutes, Driving - 2 hours, Standing - 5 hours and 55 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...