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I have to practice more portion control and stop drinking red beers!
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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335 kcal
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Fat: 10.50g | Prot: 16.00g | Carb: 44.00g.
Breakfast: Friendly Farms Coffee Creamer, Friendly Farms Coffee Creamer, Friendly Farms Coffee Creamer, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...
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gaining 2.3 lb a week
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Paige Teel's weight history
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