Weigh In record (no journal entry) for 23 February 2020
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194.4 lb
Lost so far: 17.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2108 kcal
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Fat: 87.88g | Prot: 81.29g | Carb: 261.09g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Bananas, Strawberries, Alpen All Natural Muesli No Sugar Added, Fage Total Greek Yogurt Plain. Snacks/Other: Kettle Brand Sea Salt Potato Chips, M&M's Caramel M&M's. more...
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losing 4.2 lb a week
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