Weigh In record (no journal entry) for 23 February 2020
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151.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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887 kcal
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Fat: 52.89g | Prot: 86.76g | Carb: 15.18g.
Breakfast: Cream Cheese, Heavy Cream, Coffee, Keto Bagel. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens, Cucumber (with Peel), Publix Deli Beef Bottom Round Roast. Dinner: Baby Spinach, Wegmans Cooked Shrimp, Grilled Fish, Dungeness Crab. Snacks/Other: Strawberries, Lindt 95% Cocoa Dark Chocolate. more...
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losing 2.1 lb a week
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