Weigh In record (no journal entry) for 23 February 2020
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1108 kcal
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Fat: 32.00g | Prot: 60.00g | Carb: 140.00g.
Lunch: Gilde Kjøttdeig, Sopps Makaroni. Dinner: Gilde Kjøttdeig, Sopps Makaroni. more...
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gaining 3.1 lb a week
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