Weigh In record (no journal entry) for 22 February 2020
|
220.4 lb
Lost so far: 104.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2020:
|
1614 kcal
|
Fat: 85.77g | Prot: 157.40g | Carb: 70.14g.
Lunch: Coca-Cola Diet Coke, Rao's Homemade Marinara Sauce, Parmesan Cheese (Shredded) , Ground Beef (85% Lean / 15% Fat) , Elite Vanilla Protein Shake, Coffee. Dinner: Salsa, Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Guacamole, Daisy Sour Cream, Green Peppers, Chicken Breast. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
losing 1.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|