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I'm alive again!! 😁
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161.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2248 kcal
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Fat: 63.34g | Prot: 155.83g | Carb: 266.87g.
Breakfast: Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Elevenses: Valu Time 1% Low Fat Milk, Yellow Cake (with Chocolate Frosting), Subway 6" Double Sweet Onion Chicken Teriyaki. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dinty Moore Hearty Meals Beef Stew. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2776 kcal
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Activities & Exercise:
Washing Car - 30 minutes, Intense Weightlifting - 1 hour and 30 minutes, Housework - 15 minutes, Cooking - 15 minutes, Showering - 30 minutes, Sleeping - 7 hours, Resting - 9 hours, Sitting - 3 hours, Driving - 2 hours. more...
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gaining 3.5 lb a week
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 Comments
Don't you dare work out much or better yet at all today! Sick lads need to ease into bulking activities. 😁
22 Feb 20 by member: melissatwa
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Listen to Melissa. She’s right. If you have a set back, well, I won’t say told you so. 😑
22 Feb 20 by member: wifey9707
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That's good to know... Good seeing ya!!!
22 Feb 20 by member: John10251
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And, dang! Mr. 161. Listen to Melissa :)
22 Feb 20 by member: rgaDawg
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