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Diet and exercising...yet up 0.4 lbs. Weigh plateau here we come....
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1651 kcal
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Fat: 60.04g | Prot: 113.71g | Carb: 172.10g.
Breakfast: Boiled Egg, Instant Coffee (made from Powdered). Lunch: 12" Black Forest Ham. Dinner: Milk (Nonfat), Creamy Chocolate Shake Mix, 12" Black Forest Ham. Snacks/Other: Mayonnaise, Wheat Bread (Reduced Calorie), Tuna in Water (Canned), Cheddar Cheese, Green Tea. more...
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2470 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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