Weigh In record (no journal entry) for 21 February 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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743 kcal
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Fat: 39.33g | Prot: 42.25g | Carb: 64.59g.
Lunch: Wal-Mart Gala Apple, Carrots, Chicken Soup. Dinner: Cooked Cauliflower (from Fresh), Shrimp. Snacks/Other: Great Value Sharp Cheddar Cheese, Good Sense Raw Sunflower Seeds, Food Lion Pork Rinds. more...
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losing 2.8 lb a week
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