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Yesterday I ate "Poorly" at 123% of goal due to late night snacking. I exceeded my protein goal and met all activity goals. BF up 0.3% but is still in range...
Lift Day!!!
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155.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2020:
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1544 kcal
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Fat: 65.72g | Prot: 137.29g | Carb: 108.65g.
Breakfast: Blackberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Hardee's Hand Breaded Chicken Tenders (5 Piece). Dinner: Fried or Battered Breaded Floured Shrimp, Fried Potatoes, Fried Floured or Breaded Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 11.2 lb a week
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 Comments
I've been pretty absent for a while. Nice to catch up. Happy lifting today. 👣
21 Feb 20 by member: melissatwa
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Carbing up for lift day! Let's go!
21 Feb 20 by member: jimmiepop
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Thanks Melissa, it's always nice to hear from you.
21 Feb 20 by member: John10251
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Thanks Jimmiepop, I didn't plan it that way but it worked out well...
21 Feb 20 by member: John10251
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