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It's better than going up. 😒
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214.2 lb
Lost so far: 36.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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892 kcal
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Fat: 35.97g | Prot: 66.75g | Carb: 75.61g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Chicken Burritos. Dinner: Buffalo Wings. more...
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steady weight
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