Weigh In record (no journal entry) for 21 February 2020
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127.0 lb
Lost so far: 33.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1692 kcal
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Fat: 75.36g | Prot: 75.49g | Carb: 159.92g.
Breakfast: Venison/Deer Jerky. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Friendly's Soft Serve Twist, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Macaroni & Cheese, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Chicken Fried Steak . Snacks/Other: Girl Scout Cookies Lemonades, MuscleTech Amino Build, Elmer's Candy Assorted Chocolates. more...
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gaining 1.4 lb a week
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