Weigh In record (no journal entry) for 21 February 2020
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228.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2020:
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1251 kcal
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Fat: 10.05g | Prot: 26.90g | Carb: 188.00g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Pære 150g. more...
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losing 3.1 lb a week
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