Weigh In record (no journal entry) for 20 February 2020
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166.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1572 kcal
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Fat: 74.47g | Prot: 82.35g | Carb: 158.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pear, Grilled Chicken, Calbee Shrimp Flavored Baked Chips, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts, Cucumber (Peeled), Sweet Red Peppers, Blackberries, Green Giant Fresh Baby Cut Carrots. Dinner: Butter , San Luis Sourdough Sourdough Deli Bread, Progresso Light Chicken & Cheese Enchilada Soup. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Promised Land 2% Chocolate Milk, General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk, Trader Joe's Buffalo Jerky, Parks Pork Cracklins. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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steady weight
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