Weigh In record (no journal entry) for 20 February 2020
|
228.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 February 2020:
|
513 kcal
|
Fat: 11.65g | Prot: 105.50g | Carb: 77.32g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|