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binkytexas
Journal
19 Feb 20
binkytexas's Journal, 19 February 2020
binkytexas's Profile
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Weigh In record (no journal entry) for 19 February 2020
164.5 lb
Lost so far:
29.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2020:
1450 kcal
Fat: 59.25g | Prot: 98.25g | Carb: 130.00g.
Lunch:
Archer Farms Farro, HEB Ground Beef 80/20, O'Charley's Pico de Gallo.
Dinner:
HEB Greek Yogurt Vanilla, GNC Pro Performance 100% Whey Protein - Chocolate.
Snacks/Other:
HEB 100% Whole Wheat Round Top, Friendly Farms Coffee Creamer.
more...
1818 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
30 Supporters
Support
Comments
Great!!!
20 Feb 20 by member:
liv001
Yay!🤗💞
20 Feb 20 by member:
BK2526
Fabulous
20 Feb 20 by member:
tatauu22
Awesome Binky 🤗🤗💜💚
20 Feb 20 by member:
jcmama777
Way to go!
20 Feb 20 by member:
shirfleur 1
You are doing so well!!!! ❤️
21 Feb 20 by member:
melissatwa
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