AdrianJR's Journal, 19 February 2020

Weigh In record (no journal entry) for 19 February 2020
177.4 lb Lost so far: 27.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2020:
2823 kcal Fat: 133.63g | Prot: 130.08g | Carb: 281.75g.   Breakfast: Bananas,  Ham and Cheese Breakfast Sandwiches. Lunch: Cream Of Mushroom Soup (Canned, Condensed) , American Value Green Beans (Canned), Beach Cliff Sardines in Tomato Sauce, Mashed Potato. Dinner: Pioneer Brand Brown Gravy Mix,  Cooked White Rice, Chicken Leg, Chicken Thigh. Snacks/Other: M&M's Milk Chocolate (Fun Size), Sugar, Coffee-Mate French Vanilla Powder Coffee Creamer, Orville Redenbacher's Kettle Korn (Bag), Cream (Half & Half) . more...
2949 kcal Activities & Exercise: Driving - 30 minutes, Standing - 7 hours and 11 minutes, Sitting - 10 hours and 4 minutes, Sleeping - 6 hours and 15 minutes. more...
losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AdrianJR's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.