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Happy dance at 6 am this morning! 125 !! Let's Keto on down a little more...120 maybe??
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125.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1251 kcal
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Fat: 99.42g | Prot: 50.44g | Carb: 43.47g.
Breakfast: Chicken Breast (Skin Not Eaten), Avocados, Coffee with Cream, Publix Onions, Publix Green Bell Pepper, Butter (Salted), Breakstone's Ricotta Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Hard-Boiled Egg, Green Peppers, Onions, Calavo Avocado, Butter. more...
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losing 1.2 lb a week
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