Weigh In record (no journal entry) for 19 February 2020
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146.2 lb
Lost so far: 4.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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453 kcal
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Fat: 16.28g | Prot: 26.09g | Carb: 45.85g.
Breakfast: Basmati Rice, Chicken Thigh. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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losing 12.6 lb a week
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shiner1959's weight history
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