shiner1959's Journal, 19 February 2020

Weigh In record (no journal entry) for 19 February 2020
146.2 lb Lost so far: 4.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2020:
453 kcal Fat: 16.28g | Prot: 26.09g | Carb: 45.85g.   Breakfast: Chicken Thigh, Basmati Rice. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
losing 12.6 lb a week



     
 

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