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Fridays training:
Planks 1 min
Band stretches with staggered stance x20
Ball squats with 15lb weights x20
Skull crushers x20 with 10lb weights
Leg extensions x20
Band stretches with staggered stance x20
Ball squats with 15lb weights x20
Skull crushers x20 with 12lb weights
Leg extensions x20
Band stretches with staggered stance x20
Ball squats with 15lb weights x20
Skull crushers x20 with 10lb weights
Leg extensions x20
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1626 kcal
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Fat: 90.20g | Prot: 56.39g | Carb: 192.74g.
Breakfast: 1% Fat Milk, Rice Krispies, Sugar. Lunch: Cupcake with Icing, Honey Wheat Bread, Churn Style Butter, Swiss Cheese, Maple Glazed Honey Coat Ham. Dinner: Sour Cream & Onion Potato Chips, Maple Cured Bacon Baked Beans, Hot Dog Bun, Beef Frank. Snacks/Other: Peanut Butter Cup Minis. more...
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2400 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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gaining 6.3 lb a week
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