Weigh In record (no journal entry) for 03 April 2013
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1657 kcal
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Fat: 57.69g | Prot: 76.83g | Carb: 205.04g.
Breakfast: Watermelon, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Buttermilk (Lowfat, Cultured), Egg White, Chicken Pork Beef Bologna, Lender's Onion Bagel, Bananas. Lunch: Great Value Butter Pecan Ice Cream, Morrison's Corn-Kits Prepared Corn Bread Mix, Bear Creek Navy Bean Soup. Dinner: Chicken Breast, McDonald's Ice Cream Cone, McDonald's McDouble, Great Value Butter Pecan Ice Cream. Snacks/Other: Potato Chips. more...
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2072 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 1.8 lb a week
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