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Well, I've been AWOL, eating a bit too much, not really dieting, undisciplined and sporadically exercising. No wonder my weight has crept up. Yesterday, I had a 24 hour stomach bug and a total purge, so that seemed like a good time to start a fast. I'm now 48 hours into the fast, and not hungry. Maybe this can jumpstart me back into a weight loss focus. I'm still down 55 lbs., but I've been fluctuating in the same 10 lbs for months now. I'm ready to jump off this plateau.
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225.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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 Comments
Glad you’re back friend 🤗💜💚
18 Feb 20 by member: jcmama777
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18 Feb 20 by member: erikahollister
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Good luck Erika. Nice to see you
18 Feb 20 by member: liv001
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How in the world can you go that long without eating ? So if I could fast for that long my weight would start getting easier to lose ?? Is that how it works?? Great post. Thanks for sharing
18 Feb 20 by member: tammeeee
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Tammeeee, fasting is a great tool for jumpstarting weight loss or jumping off a stall. There are many ways to approach it. - through a daily fast 16/24 hours for instance, one day a week, of 3 days a month or 5 days a quarter. Anyway there are many benefits including resetting your setpoint, tightening up loose skin, cleansing the system and of course, losing weight. Look up Dr. Jason Fung . He's the fasting expert and he uses it to turn around Type 2 Diabetes, etc. He has good YouTube videos and books. Starting a fast is a little intimidating, but honestly, the hunger passes. I'm on day three of no food and not hungry as long as I stay hydrated.
19 Feb 20 by member: erikahollister
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