shiner1959's Journal, 18 February 2020

Weigh In record (no journal entry) for 18 February 2020
148.0 lb Lost so far: 2.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2020:
851 kcal Fat: 29.49g | Prot: 77.70g | Carb: 63.28g.   Lunch: Chicken Breast, Basmati Rice. Dinner: Corn Tortilla, Chicken Breast, Publix Shredded Six Cheese Italian Blend, Publix Crumbled Blue Cheese, Pace Picante Medium Salsa. Snacks/Other: Coffee-Mate Original Powder Creamer, Honeycrisp Apples. more...
losing 0.4 lb a week


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