Weigh In record (no journal entry) for 02 April 2013
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133.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1874 kcal
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Fat: 30.73g | Prot: 52.61g | Carb: 356.14g.
Breakfast: Blueberry Yoghurt, UHT Skimmed Milk, Wholegrain Red Cherry Wheats. Lunch: Baby Plum Tomatoes, Cucumber (with Peel), Extra Light Cheese Triangle, Beanfeast, Baked Potato (Peel Eaten). Dinner: Instant No Added Sugar Custard, Carrot Cake Slice, Mushroom Risotto. Snacks/Other: Marshmallows, Grapes, Bananas, Mini Eggs. more...
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2220 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 15 minutes, Shopping - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Sitting - 8 hours and 15 minutes. more...
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steady weight
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