yohoyoh's Journal, 16 February 2020

pound of peanuts adds... wait for it... a pound on the scale 🤦🏼‍♂️
202.8 lb Lost so far: 47.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2020:
2260 kcal Fat: 94.39g | Prot: 21.22g | Carb: 320.38g.   Breakfast: Milk (Nonfat), Coffee. Lunch: Coffee, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Au Bon Pain Chocolate Covered Strawberry, CookOut Hot Dog. Dinner: Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Lifesavers Sugar Free Lifesavers. more...
2238 kcal Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
gaining 8.4 lb a week

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Comments 
Temporary weight bro and a ton of protein and energy. Lots of water today 🤗 
16 Feb 20 by member: jcmama777
I know sis. It's just... In my head I'm so close I'm technically there so I sabotage myself, every time. I need a re-program. 
16 Feb 20 by member: yohoyoh
I hear you!! Right before hitting Onederland, I randomly craved McDonald’s and a milkshake 🤦🏻‍♀️ Like WTH?? I don’t even like McDonald’s like that. I didn’t act on it. But it was a weird thing to crave and in my mind I thought, why?? Why at this point are you thinking about a gorge?  
16 Feb 20 by member: jcmama777
Onederland is a huge step, but our goals don’t stop there brother and that’s the real thing to remember. Maybe that will help you♥️💪 we will be side by side in a week, 🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️ 
16 Feb 20 by member: jcmama777
Uhm.... I think you are very much correct. 
16 Feb 20 by member: yohoyoh
Nuts can be a problem area for me too. Good luck 😁 
16 Feb 20 by member: binkytexas

     
 

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