Weigh In record (no journal entry) for 16 February 2020
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184.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2782 kcal
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Fat: 98.07g | Prot: 189.53g | Carb: 338.49g.
Breakfast: Fiber One Protein One Chocolate Chip Bar, Apples , Mushrooms , Gordo's Gordos Hot Cheese Dip, Wal-Mart Angus Steak Burger 1/3 lb. Lunch: Sugared or Glazed Doughnuts, Kiwi Fruit, Apples, Quest Chocolate Brownie Protein Bar, Dairy Queen Strawberry Shortcake. Dinner: Carl Buddig Corned Beef, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quest S'mores Protein Bar. more...
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losing 9.8 lb a week
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 Comments
16 Feb 20 by member: John10251
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Thanks, John! I think it's an artificial one though. Calories were really low so I should have a rebound soonish.
17 Feb 20 by member: -Diablo
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-Diablo's weight history
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