Weigh In record (no journal entry) for 16 February 2020
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156.2 lb
Lost so far: 19.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1910 kcal
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Fat: 75.61g | Prot: 77.93g | Carb: 241.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Heavy Whipping Cream, Nature's Plus Multi-Vitamin, Vitamin D Milk, Cherry Berry Blend, Light & Fit Greek - Vanilla, Great Value Classic Roast Ground Coffee, Chocolate Covered Fruit, Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Cold Stone Creamery Cinnamon Ice Cream (Like It), Hardee's Charbroiled Chicken Club Sandwich, Lemon. Dinner: Au Bon Pain Chocolate Covered Strawberry. more...
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losing 4.2 lb a week
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