Avid_eva's Journal, 01 April 2013

133.0 lb Lost so far: 46.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 51.77g | Prot: 40.75g | Carb: 233.72g.   Breakfast: Bananas. Lunch: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Dinner: Bananas, Hot Cross Buns. Snacks/Other: Creme Egg, Wotsits, Chocolate Brownie Bites. more...

2185 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 9 hours, Standing - 2 hours, Sitting - 11 hours and 15 minutes. more...